Most of us experience anxiety at some point in our life, but for many of us, it can become overwhelming and lead to one of the most prevalent mental health conditions around. Find out what anxiety is, how it can affect our sex-life and what we can do if we find ourselves feeling anxious.

Sexual performance isn’t just about what happens in the bedroom. It's also influenced by physical health, confidence, connection and even your stress levels. Here are five of our favourite lifestyle changes that help to improve sexual performance.