Mental Health Awareness Week commences on Monday 13th May with a focus on the importance of physical activity, whether that’s running, playing sports or a healthy sex life. Let’s explore how our sexual needs change across different stages of life and their impact on our mental health and sexual wellbeing.

With the arrival of Spring, we feel more alive, energetic and there’s a boost in our sexual energy and libido. So, what is it about Spring that gets our hearts racing and our pulses quickening? Let’s find out…

International Women’s Day is not only a time to celebrate women’s achievements but also to address important issues affecting women’s health and wellbeing. One important aspect is understanding how pregnancy affects sex and intimacy.  Let’s explore sex and pregnancy, sexual positions and pregnancy and rediscovering intimacy after childbirth.